I had a low day on Friday. I’ve had a persistent headache and fatigue for a few months now and a head cold on Friday brought out the worse of it. I’ve lived with depression for eight years now so I know when to have a day off to take it easy. Friday started with […]
Category Archives: mindfulness
Mental Heath Update
I haven’t blogged about mental health for a while. Here’s an update on where I’m at. Overall; this week I’m feeling good. I’ve been experiencing a reasonable amount of fatigue/change recently which has made the last two weeks a little low. Breakdown at the bus stop I had a mental breakdown at a bus stop […]
my mindfulness stuff
I gave a short 5 minute talk about my depression in front of my whole company 2 weeks ago. I’ll take this opportunity to share what helps me try to practice mindfulness. Mindfulness and cognitive behavioural therapy is part of my treatment. It might not necessarily work for you but I think seeking professional help is […]