Category: depression

Most. Stressful. Day.

Let me tell you a story about a stressful day that I had today. I think it’s the most stressed I’ve ever felt. This story actually started a few weeks ago. I was riding my motorbike from Sydney to Cairns.

Posted in depression, mental health, ridding motorbikes, Road Tripping, Travel

Letters to darkness

I sit here and I reflect, How did I let you back in?   you are not welcome here all you bring is misery & hate you make me hate myself you make me feel like a failure   I

Posted in depression, mental health

Mental Health Strategy

I need to improve my mental and physical health. I have gained over 20kg in the last 18 months. I feel like all of the hard work that I put in when I first moved to Sydney has been undone.

Posted in depression, mental health

My Cycle of Misery

I had a depressive episode today, thankfully it only lasted an hour or so. When my depression has been at its worst, a depressive episode could last all day and sometimes not involve a trigger. My episodes usually involve me

Posted in depression, mental health

my mindfulness stuff

I gave a short 5 minute talk about my depression in front of my whole company 2 weeks ago. I’ll take this opportunity to share what helps me try to practice mindfulness. Mindfulness and cognitive behavioural therapy is part of my

Posted in depression, mental health, mindfulness

My Perpetual incomplete list of things to do

mental heI have this perpetual list of incomplete stuff to do in my head and it constantly makes me feel like a failure. It makes it hard to acknowledge achievements when it feels like a never ending list. When I’m

Posted in depression, mental health

The dark side of my mind

Image Source TL:DR There is a 5 minute video of me talking about this topic. Depression. I have it. I don’t like to say I suffer from it because it is a core element of who I am. If I

Posted in depression, mental health
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