Goal setting for 2019

I’m starting my goal setting early. I wrote this blog for goal setting for 2018. On reflection; I haven’t slipped back into obesity at least, which I was super concerned about as I spent the first six months of 2018 recovering from a broken ankle. Here’s my thinking behind my goal setting for 2019 and why I’m starting early.

Brainstorm everything I want to do

As an exercise, I listed everything I want to do and then asked myself, What do I have time to do? What is more important? What aligns the most with my personal values? I’ve had to eliminate a lot of extra curricular ideas and I still feel like I have a lot on my plate 🙁 .

This is a handwritten note of me brainstorming everything I want to do. I have things like learning Australian sign language, Japanese, podcasting, a masters in statistics and live testing as things I'd love to do but don't have the time for.
I don’t have enough time to do all the things I’d like to do

I then came up with the following list of things that are really important to me. They are themed around personal, career, family and financial goals:

  • Beat the overweight label (personal)
  • Maintain a daily meditation practice
  • Write a book (career)
  • Teach my Nan digital marketing (career and family)
  • Launch an app
  • Pay off half of my credit card debt (financial)
  • Speak at one international conference and take my Mum
  • Brew two whole grain beers
  • Keep Sydney Testers going
  • Create enough content to run a 3 day workshop

Why start the goal setting early?

I’m going to focus on developing my morning habit for the rest of this year. I’m going to get up early, meditate and write before heading off to work. If I can do this for the rest of the year, I’ll be in a good place to expand it come 2019. The green in the following table is this minimum commitment:

My ideal morning starts at 5:30, followed by exercise from 6 for up to hour. Next will be a twenty minute meditation from 7 flowwed by half an hour of writing from 7:30. I'll have breakfast at some point and be ready for work from 8:30 AM

I’ve put together an idea of what my ideal morning and ideal week looks like. If I do not put aside time to do things that are important to me, it’ll never get done. I reflected on what I could squeeze in. Unfortunately things like studying Japanese just don’t fit in financially and time wise. So here’s my ideal week to work towards in 2019:

My ideal week taken from a screenshot of a spreadsheet, please excuse the lack of transcribing here as I think the main information here is also covered in my external accountability section

There are some goals that I haven’t put aside any weekly or morning time for but they can’t easily be chipped away with a daily/weekly habit.

Keep goals measurable but hard to achieve

Everyone seems to be talking about Objectives and Key Results (OKRs) for goal setting these days. One of the important things with OKRs is that they are hard to achieve. When you reflect back on your goals you should be able to say you hit up to 80% of your objective. If you hit 100% you actually set your goals to easy. For example, I’m going to work towards beating the overweight label but I’m not going to consider myself a failure if I only get halfway there. By listing up my ideal morning/week it gives me an ideal to work towards but by highlighting my minimum commitments I won’t beat myself up if I have a bad week or two.

External Accountability

There’s no point in setting vague goals that you don’t tell anyone about. To ensure external accountability with my goals I’m going to;

  • Pay for a personal trainer for a twice a week weight lifting session
  • Go climbing with my partner every Wednesday and Saturday
  • Pay for a publisher’s time to help keep me focused on writing

How will you go about goal setting for next year? What measures will you take to ensure accountability? Please let me know.

Hop Nation & Two Birds breweries

I was in Melbourne for a conference yesterday. I arrived during the weekend and I spent my Sunday evening exploring two local breweries and tasting craft beer. It was an awesome way to spend a Sunday in my mind. The first one on my list was Hop Nation. Second was Two Birds. This blog will go through the atmosphere and beer tasting of these two breweries.

Hop Nation brewery

https://goo.gl/maps/V8RWA7eHCdm

The Atmosphere

This is the first time I’ve been to a brewery that felt more like a barn than a big industrial shed. The exposed brick is a pleasant change from the big shed feel. The building was built in the 1880’s and was originally used as a whale fat candle and wax factory. There was extra seating upstairs and big “stained glass” paintings which gave the feel of a church. I believe the idol of worship here is the humble beer. Considering their slogan is, “in hops we trust” the theming feels on point.

The Beer

Having 15 tap options is an impressive amount to choose from. Hop Nation specialise in hoppy beers (Who da though it?) but they do experiment with other styles. There’s plenty here to tickle your fancy. I’m not a huge fan of Hoppy beers, I’ve been drinking craft beer for 7 odd years now and it’s taken me this long to start to aprreciate the IPA (which stands for Indian Pale Ale). Basically if you see IPA on a beer just assume it will be hoppy and bitter.

Malibu Stacey – milkshake IPA sounds interesting. I had one from a can a few weeks ago. The sweetness comes from adding lactose into the beer post fermentation. Lactose is a non fermentable sugar that adds sweetness without being fermented into alcohol. It’s weird at first but drinkable once tastes are adjusted. Other milkshake flavours can be added to bring out different flavour profiles. 

Beer Tasting

The Punch – Mango Gose

I like a good sour beer, this one was my favourite out of the tasting paddle. It wasn’t over fruity or over sour and it was nice to kick off a pretty heavy paddle with this one.

Jedi Juide – NEIPA

Hop Nation is probably best known for this beer. NEIPA stands for New England Indian Pale Ale. This beer doesn’t have much to do with England or India and is more of an American invention. These beers usually use fruitier hops, tend to be cloudier than other IPA’s and I feel like they can be a good introduction to the hoppier styles of beer. This one was a bit offensive to begin with (most IPA’s are). I probably wouldn’t use this beer as an introductionary NEIPA. Once accustomed to the hoppy taste it went down easy enough.

The Dawn – Double NEIPA

Another offensive IPA. Once you get past the initial shock of the bitterness it was easy enough to drink. Watch out for that 9 percent alcohol though, you wouldn’t want to drive after having a pint of this stuff.

2018 Kalash – Russian Imperial Stout

I like a dark beer. However getting a strong russian imperial stout that feels easy to drink can be challenging. It’s easy for these beers to feel over powering because of the high alcohol content. This one will kick you in the teeth on your first sip before you are able to settle in to enjoy it.

Blonde Melange – Golden Sour

I also had a sample of the sour beer on my way out. I probably shouldn’t have done this after a Russian Imperial Stout; but I’ll say, “Forgive me father because I have sinned”, and I believe this venue will forgive me. This was more of a sour lemon pucker up type of beer. Not for the faint of heart if this isn’t your style.

Two Birds brewery

https://goo.gl/maps/Wii6iS7jEBy

The Atmosphere

This feels more industrial compared to Hop Nation. The artwork on the wall adds a nice touch. There is this huge bridge you can see from the banks of where this brewery is. It was pretty quite on a Sunday evening, maybe daylight savings had an impact on this?

The Beer

There’s another impressive selection of 12 taps here with a variety of styles to choose from. I went to a Two Birds dinner and beer party at the Kirriblli Pub for the Sydney Beer week last year when they were first launching passion victim. You won’t find many IPA’s on their menu; their beers are more geared towards the easy drinking with family and friends on a weekend backyard BBQ with some experimental flavours thrown in.

Taco Beer

Their taco beer is always a good introductionary craft beer that sounds very gross but is pleasantly nice. They’ve changed the recipe recently so I thought it was worth trying again in this tasting paddle. It’s easy to drink, light and refreshing.

Sakura Sour

Look at the colour of this beer. It’s just amazing. This one is done with a sake yeast. I’d say it borders on the pucker up sour but it’s not going to make you screw your face up on first sip.

Hibiscus Saison

Again there’s an amazing colour for this beer and it smelt amazing. This one was my favourite that I sampled on this paddle. I enjoyed sipping this beer while I read my book in the brewery.

Irish Red IPA

This beer doesn’t look like a red IPA, it’s pretty dark in colour. It wasn’t offensive for an IPA which is always a pleasant surprise

Spring Saison

I finished my beer adventures with this farmhouse ale. Saison is my preferred style and this was a good beer to finish on. It was one of the least “pucker up sour” beers I’d had all night. It is a crisp and dry with wine-like characters.

Summing it all up

I really enjoyed checking out both Hop Nation and Two Birds breweries. I got very toasty sitting in breweries and ready a good book. I’m not going to go out of my way for a Hop Nation beer any time soon, hoppy beers aren’t my style but I’ll always grab a new two birds sour if I see one.